Showing posts with label TERIYAKI CHICKEN AND VEGETABLES. Show all posts
Showing posts with label TERIYAKI CHICKEN AND VEGETABLES. Show all posts

Friday, November 16, 2007

TERIYAKI CHICKEN AND VEGETABLES

Prep: 5 minutes
Cook: 15 minutes

Servings: 4

8 boneless, skinless chicken tenderloins
3 tbsp vegetable oil
1 pkg (8 oz) raw broccoli florets
1/2 cup water
1 can (15 oz) baby corn or straw mushrooms, drained
2/3 cup bottled thick teriyaki sauce
1/2 cup cashews or peanuts

1. Rinse frozen chicken tenderloins with cold water and pat dry with paper towels.
2. Heat oil in a large nonstick skillet or wok over high until hot, but not smoking. Stir fry broccoli 2 minutes or nuntil crisp tender. Transfer to bowl
3. Add chicken and water to skillet. Cover, cook over medium heat 8 minutes or until chicken is done (internal temp 170 degrees F)
4. Return broccoli to pan along with corn, teriyaki sauce and cashews. Stir-fry over high heat 2 minutes or until heated through.