1 egg beaten
3/4 cup milk
1/2 cup whole grain quick oats (uncooked)
1 teaspoon salt
1 pound lean ground beef or turkey
12 cubes mild or sharp cheddar cheese
2/3 cup ketchup
1/4 cup light brown sugar
preheat over to 350 degrees
spray muffin pan with cooking spray
mix beaten egg, milk, salt, oats
then add meat
divide mixture into 12 equal portions
insert 2 cheese cubes into center of each portion (recipe calls for one, but better with two)
roll it in your hand to form around cheese
place in muffin pan
combine ketchup and brown sugar
mix and spread over each mini meatloaf
bake uncovered for 30 minutes
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